Calories In Tortillas
Find out the nutritional information in Tortillas (rtb or fry, corn, wo/ salt)
by using the table below. The table not only gives the Tortillas
calorie detail but also all the nutrition details and nutritional
information on Tortillas, and can be used to help you lose
weight. A calorie counter, ab exercise and a low carb diet
can help you with your weight loss... for good!
|
Nutrition Information : Tortillas
(rtb or fry, corn, wo/ salt)
|
| Water (g/100g) |
44.1 |
| Food Energy (Calories) (kcal/100g) |
222 |
| Protein (g/100g) |
5.7 |
| Total Lipid (fat) (g/100g) |
2.5 |
| Ash (g/100g) |
1.2 |
| Carbohydrate (g/100g) |
46.6 |
| Total Dietary Fibre (g/100g) |
5.2 |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
175 |
| Iron (mg/100g) |
1.4 |
| Magnesium (mg/100g) |
65 |
| Phosphorus (mg/100g) |
314 |
| Potassium (mg/100g) |
154 |
| Sodium (mg/100g) |
11 |
| Zinc (mg/100g) |
0.94 |
| Copper(mg/100g) |
0.154 |
| Manganese (mg/100g) |
0.402 |
| Selenium (µ/100g) |
N/A |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.112 |
| Riboflavin (mg/100g) |
0.073 |
| Niacin (mg/100g) |
1.498 |
| Pantothenic Acid (mg/100g) |
0.194 |
| Vitamin B6 (mg/100g) |
0.219 |
| Folate (µg/100g) |
114 |
| Folic Acid (µg/100g) |
99 |
| Food Folate (µg/100g) |
15 |
| Folate (Dietary Folate Equivalents/100g) |
183 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
0.334 |
| Monosaturated Fatty Acids (g/100g) |
0.649 |
| Polyunsaturated Fatty Acids (g/100g) |
1.122 |
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Calories In Tortilla snacks (nacho flavour, red fat). <<
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In Tortillas (rtb or fry, flour, wo/ ca). >>
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Index.
Why not take a look at the South Beach diet as an aid to losing weight.
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