Calories In Tortillas

Find out the nutritional information in Tortillas (rtb or fry, flour, wo/ ca) by using the table below. The table not only gives the Tortillas calorie detail but also all the nutrition details and nutritional information on Tortillas, and can be used to help you lose weight. A weight loss program, an exercise ball and the South Beach diet can help you with your weight loss... for good!

Nutrition Information : Tortillas (rtb or fry, flour, wo/ ca)
Water (g/100g)	26.8
Food Energy (Calories) (kcal/100g)	325
Protein (g/100g)	8.7
Total Lipid (fat) (g/100g)	7.1
Ash (g/100g)	1.8
Carbohydrate (g/100g)	55.6
Total Dietary Fibre (g/100g)	3.3
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	39
Iron (mg/100g)	3.3
Magnesium (mg/100g)	26
Phosphorus (mg/100g)	124
Potassium (mg/100g)	131
Sodium (mg/100g)	478
Zinc (mg/100g)	0.71
Copper(mg/100g)	0.267
Manganese (mg/100g)	0.462
Selenium (µ/100g)	23.4
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.531
Riboflavin (mg/100g)	0.293
Niacin (mg/100g)	3.572
Pantothenic Acid (mg/100g)	0.582
Vitamin B`6` (mg/100g)	0.05
Folate (µg/100g)	123
Folic Acid (µg/100g)	111
Food Folate (µg/100g)	12
Folate (Dietary Folate Equivalents/100g)	201
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	0
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	1.745
Monosaturated Fatty Acids (g/100g)	3.768
Polyunsaturated Fatty Acids (g/100g)	1.063

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