Calories In Tostada

Find out the nutritional information in Tostada (beef &cheese) by using the table below. The table not only gives the Tostada calorie detail but also all the nutrition details and nutritional information on Tostada, and can be used to help you lose weight. Keeping up a calorie count, pilates exercise and a healthy diet can help you with your weight loss... for good!

Nutrition Information : Tostada (beef &cheese)
Water (g/100g)	62.05
Food Energy (Calories) (kcal/100g)	193
Protein (g/100g)	11.65
Total Lipid (fat) (g/100g)	10.03
Ash (g/100g)	2.3
Carbohydrate (g/100g)	13.97
Total Dietary Fibre (g/100g)	N/A
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	133
Iron (mg/100g)	1.76
Magnesium (mg/100g)	39
Phosphorus (mg/100g)	110
Potassium (mg/100g)	351
Sodium (mg/100g)	550
Zinc (mg/100g)	2.26
Copper(mg/100g)	0.162
Manganese (mg/100g)	0.309
Selenium (µ/100g)	11.7
Vitamin C (mg/100g)	1.6
Thiamin (mg/100g)	0.06
Riboflavin (mg/100g)	0.34
Niacin (mg/100g)	1.93
Pantothenic Acid (mg/100g)	1.16
Vitamin B`6` (mg/100g)	0.14
Folate (µg/100g)	46
Folic Acid (µg/100g)	37
Food Folate (µg/100g)	9
Folate (Dietary Folate Equivalents/100g)	72
Vitamin B`12` (µg/100g)	0.72
Vitamin A (µg/100g)	437
Vitamin A (IU/100g)	31
Retinol (µg/100g)	11
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	6.377
Monosaturated Fatty Acids (g/100g)	2.052
Polyunsaturated Fatty Acids (g/100g)	0.598

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.