Calories In Tostada
Find out the nutritional information in Tostada (with guacamole)
by using the table below. The table not only gives the Tostada
calorie detail but also all the nutrition details and nutritional
information on Tostada, and can be used to help you lose
weight. Having knowledge of food calorie, exercise and the Atkins diet
can help you with your weight loss... for good!
|
Nutrition Information : Tostada
(with guacamole)
|
| Water (g/100g) |
72.51 |
| Food Energy (Calories) (kcal/100g) |
138 |
| Protein (g/100g) |
4.78 |
| Total Lipid (fat) (g/100g) |
8.91 |
| Ash (g/100g) |
1.53 |
| Carbohydrate (g/100g) |
12.27 |
| Total Dietary Fibre (g/100g) |
N/A |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
162 |
| Iron (mg/100g) |
0.62 |
| Magnesium (mg/100g) |
28 |
| Phosphorus (mg/100g) |
89 |
| Potassium (mg/100g) |
249 |
| Sodium (mg/100g) |
306 |
| Zinc (mg/100g) |
1.56 |
| Copper(mg/100g) |
0.097 |
| Manganese (mg/100g) |
0.135 |
| Selenium (µ/100g) |
2.7 |
| Vitamin C (mg/100g) |
1.4 |
| Thiamin (mg/100g) |
0.05 |
| Riboflavin (mg/100g) |
0.22 |
| Niacin (mg/100g) |
0.76 |
| Pantothenic Acid (mg/100g) |
0.77 |
| Vitamin B6 (mg/100g) |
0.1 |
| Folate (µg/100g) |
44 |
| Folic Acid (µg/100g) |
2 |
| Food Folate (µg/100g) |
42 |
| Folate (Dietary Folate Equivalents/100g) |
45 |
| Vitamin B12 (µg/100g) |
0.38 |
| Vitamin A (µg/100g) |
671 |
| Vitamin A (IU/100g) |
80 |
| Retinol (µg/100g) |
56 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
3.78 |
| Monosaturated Fatty Acids (g/100g) |
3.25 |
| Polyunsaturated Fatty Acids (g/100g) |
1.17 |
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Calories In Tostada (beef &cheese). <<
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In Total brown sugar oat (general mills). >>
Return to Nutrition
Index.
Why not take a look at the South Beach diet as an aid to losing weight.
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