Calories In Total corn flakes
Find out the nutritional information in Total corn flakes (general mills)
by using the table below. The table not only gives the Total corn flakes
calorie detail but also all the nutrition details and nutritional
information on Total corn flakes, and can be used to help you lose
weight. A weight loss diet, abdominal exercise and the South Beach diet
can help you with your weight loss... for good!
|
Nutrition Information : Total corn flakes
(general mills)
|
| Water (g/100g) |
2.56 |
| Food Energy (Calories) (kcal/100g) |
373 |
| Protein (g/100g) |
6.05 |
| Total Lipid (fat) (g/100g) |
1.61 |
| Ash (g/100g) |
4.25 |
| Carbohydrate (g/100g) |
85.55 |
| Total Dietary Fibre (g/100g) |
2.5 |
| Total Sugars (g/100g) |
11 |
| Calcium (mg/100g) |
3333 |
| Iron (mg/100g) |
60 |
| Magnesium (mg/100g) |
26 |
| Phosphorus (mg/100g) |
366 |
| Potassium (mg/100g) |
94 |
| Sodium (mg/100g) |
698 |
| Zinc (mg/100g) |
50 |
| Copper(mg/100g) |
0 |
| Manganese (mg/100g) |
0.096 |
| Selenium (µ/100g) |
5.1 |
| Vitamin C (mg/100g) |
200 |
| Thiamin (mg/100g) |
5 |
| Riboflavin (mg/100g) |
5.67 |
| Niacin (mg/100g) |
66.7 |
| Pantothenic Acid (mg/100g) |
33 |
| Vitamin B6 (mg/100g) |
6.67 |
| Folate (µg/100g) |
1333 |
| Folic Acid (µg/100g) |
1314 |
| Food Folate (µg/100g) |
19 |
| Folate (Dietary Folate Equivalents/100g) |
2253 |
| Vitamin B12 (µg/100g) |
20 |
| Vitamin A (µg/100g) |
1426 |
| Vitamin A (IU/100g) |
428 |
| Retinol (µg/100g) |
381 |
| Vitamin E (µg/100g) |
67.11 |
| Vitamin K (µg/100g) |
0.2 |
| Alpha-carotene (µg/100g) |
46 |
| Beta-carotene (µg/100g) |
70 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
977 |
| Saturated Fatty Acid (g/100g) |
0.4 |
| Monosaturated Fatty Acids (g/100g) |
0.214 |
| Polyunsaturated Fatty Acids (g/100g) |
0.368 |
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