Calories In Tree fern
Find out the nutritional information in Tree fern (cooked, w/salt)
by using the table below. The table not only gives the Tree fern
calorie detail but also all the nutrition details and nutritional
information on Tree fern, and can be used to help you lose
weight. A weight loss program, ab exercise and diet
can help you with your weight loss... for good!
|
Nutrition Information : Tree fern
(cooked, w/salt)
|
| Water (g/100g) |
88.6 |
| Food Energy (Calories) (kcal/100g) |
40 |
| Protein (g/100g) |
0.29 |
| Total Lipid (fat) (g/100g) |
0.07 |
| Ash (g/100g) |
0.06 |
| Carbohydrate (g/100g) |
10.98 |
| Total Dietary Fibre (g/100g) |
3.7 |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
8 |
| Iron (mg/100g) |
0.16 |
| Magnesium (mg/100g) |
5 |
| Phosphorus (mg/100g) |
4 |
| Potassium (mg/100g) |
5 |
| Sodium (mg/100g) |
241 |
| Zinc (mg/100g) |
0.31 |
| Copper(mg/100g) |
0.202 |
| Manganese (mg/100g) |
0.539 |
| Selenium (µ/100g) |
0.9 |
| Vitamin C (mg/100g) |
30 |
| Thiamin (mg/100g) |
0 |
| Riboflavin (mg/100g) |
0.3 |
| Niacin (mg/100g) |
3.5 |
| Pantothenic Acid (mg/100g) |
0.063 |
| Vitamin B6 (mg/100g) |
0.179 |
| Folate (µg/100g) |
15 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
15 |
| Folate (Dietary Folate Equivalents/100g) |
15 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
200 |
| Vitamin A (IU/100g) |
10 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
N/A |
| Monosaturated Fatty Acids (g/100g) |
N/A |
| Polyunsaturated Fatty Acids (g/100g) |
N/A |
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In Tree fern (cooked, wo/salt). >>
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Index.
Why not take a look at the South Beach diet as an aid to losing weight.
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