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Calories In Tree fern

Find out the nutritional information in Tree fern (cooked, wo/salt) by using the table below. The table not only gives the Tree fern calorie detail but also all the nutrition details and nutritional information on Tree fern, and can be used to help you lose weight. A weight loss diet, an exercise ball and the Zone diet can help you with your weight loss... for good!


Nutrition Information : Tree fern
(cooked, wo/salt)

Water (g/100g) 88.6
Food Energy (Calories) (kcal/100g) 40
Protein (g/100g) 0.29
Total Lipid (fat) (g/100g) 0.07
Ash (g/100g) 0.06
Carbohydrate (g/100g) 10.98
Total Dietary Fibre (g/100g) 3.7
Total Sugars (g/100g) N/A
Calcium (mg/100g) 8
Iron (mg/100g) 0.16
Magnesium (mg/100g) 5
Phosphorus (mg/100g) 4
Potassium (mg/100g) 5
Sodium (mg/100g) 5
Zinc (mg/100g) 0.31
Copper(mg/100g) 0.202
Manganese (mg/100g) 0.539
Selenium (µ/100g) 0.9
Vitamin C (mg/100g) 30
Thiamin (mg/100g) 0
Riboflavin (mg/100g) 0.3
Niacin (mg/100g) 3.5
Pantothenic Acid (mg/100g) 0.063
Vitamin B6 (mg/100g) 0.179
Folate (µg/100g) 15
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 15
Folate (Dietary Folate Equivalents/100g) 15
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 200
Vitamin A (IU/100g) 10
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.009
Monosaturated Fatty Acids (g/100g) 0.005
Polyunsaturated Fatty Acids (g/100g) 0.034

<< Calories In Tree fern (cooked, w/salt). <<
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A healthy diet should ensure that you are eating the right kind of food - and can aid in weight loss. Find out more