Calories In Trout
Find out the nutritional information in Trout (mixed species, raw)
by using the table below. The table not only gives the Trout
calorie detail but also all the nutrition details and nutritional
information on Trout, and can be used to help you lose
weight. A weight loss program, an exercise bike and diet fitness
can help you with your weight loss... for good!
|
Nutrition Information : Trout
(mixed species, raw)
|
| Water (g/100g) |
71.42 |
| Food Energy (Calories) (kcal/100g) |
148 |
| Protein (g/100g) |
20.77 |
| Total Lipid (fat) (g/100g) |
6.61 |
| Ash (g/100g) |
1.17 |
| Carbohydrate (g/100g) |
0 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
0 |
| Calcium (mg/100g) |
43 |
| Iron (mg/100g) |
1.5 |
| Magnesium (mg/100g) |
22 |
| Phosphorus (mg/100g) |
245 |
| Potassium (mg/100g) |
361 |
| Sodium (mg/100g) |
52 |
| Zinc (mg/100g) |
0.66 |
| Copper(mg/100g) |
0.188 |
| Manganese (mg/100g) |
0.851 |
| Selenium (µ/100g) |
12.6 |
| Vitamin C (mg/100g) |
0.5 |
| Thiamin (mg/100g) |
0.35 |
| Riboflavin (mg/100g) |
0.33 |
| Niacin (mg/100g) |
4.5 |
| Pantothenic Acid (mg/100g) |
1.94 |
| Vitamin B6 (mg/100g) |
0.2 |
| Folate (µg/100g) |
13 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
13 |
| Folate (Dietary Folate Equivalents/100g) |
13 |
| Vitamin B12 (µg/100g) |
7.79 |
| Vitamin A (µg/100g) |
57 |
| Vitamin A (IU/100g) |
17 |
| Retinol (µg/100g) |
17 |
| Vitamin E (µg/100g) |
0.2 |
| Vitamin K (µg/100g) |
0.1 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
1.149 |
| Monosaturated Fatty Acids (g/100g) |
3.254 |
| Polyunsaturated Fatty Acids (g/100g) |
1.499 |
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In Trout (mxd sp, cooked, dry heat). >>
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