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Calories In Trout

Find out the nutritional information in Trout (mxd sp, cooked, dry heat) by using the table below. The table not only gives the Trout calorie detail but also all the nutrition details and nutritional information on Trout, and can be used to help you lose weight. A weight loss diet, ab exercise and the South Beach diet can help you with your weight loss... for good!


Nutrition Information : Trout
(mxd sp, cooked, dry heat)

Water (g/100g) 63.36
Food Energy (Calories) (kcal/100g) 190
Protein (g/100g) 26.63
Total Lipid (fat) (g/100g) 8.47
Ash (g/100g) 1.5
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) N/A
Calcium (mg/100g) 55
Iron (mg/100g) 1.92
Magnesium (mg/100g) 28
Phosphorus (mg/100g) 314
Potassium (mg/100g) 463
Sodium (mg/100g) 67
Zinc (mg/100g) 0.85
Copper(mg/100g) 0.241
Manganese (mg/100g) 1.091
Selenium (µ/100g) 16.2
Vitamin C (mg/100g) 0.5
Thiamin (mg/100g) 0.426
Riboflavin (mg/100g) 0.423
Niacin (mg/100g) 5.769
Pantothenic Acid (mg/100g) 2.238
Vitamin B6 (mg/100g) 0.231
Folate (µg/100g) 15
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 15
Folate (Dietary Folate Equivalents/100g) 15
Vitamin B12 (µg/100g) 7.49
Vitamin A (µg/100g) 63
Vitamin A (IU/100g) 19
Retinol (µg/100g) 19
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 1.474
Monosaturated Fatty Acids (g/100g) 4.172
Polyunsaturated Fatty Acids (g/100g) 1.922

<< Calories In Trout (mixed species, raw). <<
>> Calories In Trout (alad). >>

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Why not take a look at the South Beach diet as an aid to losing weight.