Calories In Tuna

Find out the nutritional information in Tuna (lt, canned in oil, wo/salt, drained sol) by using the table below. The table not only gives the Tuna calorie detail but also all the nutrition details and nutritional information on Tuna, and can be used to help you lose weight. A weight loss program, abdominal exercise and a low carbohydrate diet can help you with your weight loss... for good!

Nutrition Information : Tuna (lt, canned in oil, wo/salt, drained sol)
Water (g/100g)	59.83
Food Energy (Calories) (kcal/100g)	198
Protein (g/100g)	29.13
Total Lipid (fat) (g/100g)	8.21
Ash (g/100g)	2.76
Carbohydrate (g/100g)	0
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	13
Iron (mg/100g)	1.39
Magnesium (mg/100g)	31
Phosphorus (mg/100g)	311
Potassium (mg/100g)	207
Sodium (mg/100g)	50
Zinc (mg/100g)	0.9
Copper(mg/100g)	0.071
Manganese (mg/100g)	0.015
Selenium (µ/100g)	76
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.038
Riboflavin (mg/100g)	0.12
Niacin (mg/100g)	12.4
Pantothenic Acid (mg/100g)	0.37
Vitamin B`6` (mg/100g)	0.11
Folate (µg/100g)	5
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	5
Folate (Dietary Folate Equivalents/100g)	5
Vitamin B`12` (µg/100g)	2.2
Vitamin A (µg/100g)	78
Vitamin A (IU/100g)	23
Retinol (µg/100g)	23
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	1.534
Monosaturated Fatty Acids (g/100g)	2.949
Polyunsaturated Fatty Acids (g/100g)	2.885

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