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Calories In Tuna

Find out the nutritional information in Tuna (white, canned in oil, drained sol) by using the table below. The table not only gives the Tuna calorie detail but also all the nutrition details and nutritional information on Tuna, and can be used to help you lose weight. A weight loss diet, an exercise bike and a healthy diet can help you with your weight loss... for good!


Nutrition Information : Tuna
(white, canned in oil, drained sol)

Water (g/100g) 64.02
Food Energy (Calories) (kcal/100g) 186
Protein (g/100g) 26.53
Total Lipid (fat) (g/100g) 8.08
Ash (g/100g) 2.18
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0
Calcium (mg/100g) 4
Iron (mg/100g) 0.65
Magnesium (mg/100g) 34
Phosphorus (mg/100g) 267
Potassium (mg/100g) 333
Sodium (mg/100g) 396
Zinc (mg/100g) 0.47
Copper(mg/100g) 0.13
Manganese (mg/100g) 0.016
Selenium (µ/100g) 60.1
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.017
Riboflavin (mg/100g) 0.079
Niacin (mg/100g) 11.698
Pantothenic Acid (mg/100g) 0.37
Vitamin B6 (mg/100g) 0.43
Folate (µg/100g) 5
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 5
Folate (Dietary Folate Equivalents/100g) 5
Vitamin B12 (µg/100g) 2.2
Vitamin A (µg/100g) 16
Vitamin A (IU/100g) 5
Retinol (µg/100g) 5
Vitamin E (µg/100g) 2.3
Vitamin K (µg/100g) 6.9
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 1.28
Monosaturated Fatty Acids (g/100g) 3.262
Polyunsaturated Fatty Acids (g/100g) 2.972

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