Calories In Turkey

Find out the nutritional information in Turkey (mechanically deboned, from turkey frames, raw) by using the table below. The table not only gives the Turkey calorie detail but also all the nutrition details and nutritional information on Turkey, and can be used to help you lose weight. Keeping up a calorie count, an exercise ball and a healthy diet can help you with your weight loss... for good!

Nutrition Information : Turkey (mechanically deboned, from turkey frames, raw)
Water (g/100g)	69.09
Food Energy (Calories) (kcal/100g)	201
Protein (g/100g)	13.29
Total Lipid (fat) (g/100g)	15.96
Ash (g/100g)	1.1
Carbohydrate (g/100g)	0
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	145
Iron (mg/100g)	1.61
Magnesium (mg/100g)	13
Phosphorus (mg/100g)	115
Potassium (mg/100g)	173
Sodium (mg/100g)	48
Zinc (mg/100g)	2.9
Copper(mg/100g)	0.093
Manganese (mg/100g)	0.015
Selenium (µ/100g)	26.5
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.048
Riboflavin (mg/100g)	0.134
Niacin (mg/100g)	1.969
Pantothenic Acid (mg/100g)	0.673
Vitamin B`6` (mg/100g)	0.21
Folate (µg/100g)	7
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	7
Folate (Dietary Folate Equivalents/100g)	7
Vitamin B`12` (µg/100g)	0.26
Vitamin A (µg/100g)	0
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	5.31
Monosaturated Fatty Acids (g/100g)	5.02
Polyunsaturated Fatty Acids (g/100g)	4.51

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