Calories In Turkey

Find out the nutritional information in Turkey (all classes, breast, meat&skin, raw) by using the table below. The table not only gives the Turkey calorie detail but also all the nutrition details and nutritional information on Turkey, and can be used to help you lose weight. A weight loss diet, ab exercise and a low carbohydrate diet can help you with your weight loss... for good!

Nutrition Information : Turkey (all classes, breast, meat&skin, raw)
Water (g/100g)	70.05
Food Energy (Calories) (kcal/100g)	157
Protein (g/100g)	21.89
Total Lipid (fat) (g/100g)	7.02
Ash (g/100g)	0.91
Carbohydrate (g/100g)	0
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	13
Iron (mg/100g)	1.2
Magnesium (mg/100g)	24
Phosphorus (mg/100g)	186
Potassium (mg/100g)	275
Sodium (mg/100g)	59
Zinc (mg/100g)	1.57
Copper(mg/100g)	0.074
Manganese (mg/100g)	0.018
Selenium (µ/100g)	22.4
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.058
Riboflavin (mg/100g)	0.115
Niacin (mg/100g)	5.2
Pantothenic Acid (mg/100g)	0.621
Vitamin B`6` (mg/100g)	0.48
Folate (µg/100g)	7
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	7
Folate (Dietary Folate Equivalents/100g)	7
Vitamin B`12` (µg/100g)	0.42
Vitamin A (µg/100g)	6
Vitamin A (IU/100g)	2
Retinol (µg/100g)	2
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	1.91
Monosaturated Fatty Acids (g/100g)	2.66
Polyunsaturated Fatty Acids (g/100g)	1.66

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