Calories In Turkey

Find out the nutritional information in Turkey (all classes, back, meat&skin, raw) by using the table below. The table not only gives the Turkey calorie detail but also all the nutrition details and nutritional information on Turkey, and can be used to help you lose weight. A weight loss program, an exercise bike and the South Beach diet can help you with your weight loss... for good!

Nutrition Information : Turkey (all classes, back, meat&skin, raw)
Water (g/100g)	67.78
Food Energy (Calories) (kcal/100g)	196
Protein (g/100g)	18.11
Total Lipid (fat) (g/100g)	13.11
Ash (g/100g)	0.79
Carbohydrate (g/100g)	0
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	17
Iron (mg/100g)	1.63
Magnesium (mg/100g)	18
Phosphorus (mg/100g)	157
Potassium (mg/100g)	236
Sodium (mg/100g)	66
Zinc (mg/100g)	2.67
Copper(mg/100g)	0.127
Manganese (mg/100g)	0.02
Selenium (µ/100g)	26.4
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.065
Riboflavin (mg/100g)	0.183
Niacin (mg/100g)	2.682
Pantothenic Acid (mg/100g)	0.917
Vitamin B`6` (mg/100g)	0.29
Folate (µg/100g)	9
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	9
Folate (Dietary Folate Equivalents/100g)	9
Vitamin B`12` (µg/100g)	0.36
Vitamin A (µg/100g)	10
Vitamin A (IU/100g)	3
Retinol (µg/100g)	3
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	3.66
Monosaturated Fatty Acids (g/100g)	4.94
Polyunsaturated Fatty Acids (g/100g)	3.23

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