Calories In Turkey wing

Find out the nutritional information in Turkey wing (all classes, meat&skin, raw) by using the table below. The table not only gives the Turkey wing calorie detail but also all the nutrition details and nutritional information on Turkey wing, and can be used to help you lose weight. A calorie counter, abdominal exercise and a low carb diet can help you with your weight loss... for good!

Nutrition Information : Turkey wing (all classes, meat&skin, raw)
Water (g/100g)	66.49
Food Energy (Calories) (kcal/100g)	197
Protein (g/100g)	20.22
Total Lipid (fat) (g/100g)	12.32
Ash (g/100g)	0.81
Carbohydrate (g/100g)	0
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	14
Iron (mg/100g)	1.26
Magnesium (mg/100g)	21
Phosphorus (mg/100g)	165
Potassium (mg/100g)	240
Sodium (mg/100g)	55
Zinc (mg/100g)	1.54
Copper(mg/100g)	0.077
Manganese (mg/100g)	0.017
Selenium (µ/100g)	22.4
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.05
Riboflavin (mg/100g)	0.11
Niacin (mg/100g)	4.425
Pantothenic Acid (mg/100g)	0.554
Vitamin B`6` (mg/100g)	0.41
Folate (µg/100g)	7
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	7
Folate (Dietary Folate Equivalents/100g)	7
Vitamin B`12` (µg/100g)	0.39
Vitamin A (µg/100g)	11
Vitamin A (IU/100g)	3
Retinol (µg/100g)	3
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	3.28
Monosaturated Fatty Acids (g/100g)	4.97
Polyunsaturated Fatty Acids (g/100g)	2.86

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