Calories In Turkey giblets

Find out the nutritional information in Turkey giblets (all classes, cooked, simmrd, some giblet fat) by using the table below. The table not only gives the Turkey giblets calorie detail but also all the nutrition details and nutritional information on Turkey giblets, and can be used to help you lose weight. A weight loss diet, exercise equipment and the Atkins diet can help you with your weight loss... for good!

Please note the unit of measurement is given next to the food item. eg Protein (g/100g) - the amount of Protein contained in 100 grams of food item.

Nutrition Information : Turkey giblets (all classes, cooked, simmrd, some giblet fat)
Water (g/100g)	65.26
Food Energy (Calories) (kcal/100g)	199
Protein (g/100g)	20.89
Total Lipid (fat) (g/100g)	11.86
Ash (g/100g)	1.18
Carbohydrate (g/100g)	0.8
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	0
Calcium (mg/100g)	6
Iron (mg/100g)	7.71
Magnesium (mg/100g)	18
Phosphorus (mg/100g)	231
Potassium (mg/100g)	270
Sodium (mg/100g)	64
Zinc (mg/100g)	3.12
Copper(mg/100g)	0.269
Manganese (mg/100g)	0.159
Selenium (µ/100g)	57.9
Vitamin C (mg/100g)	13.7
Thiamin (mg/100g)	0.027
Riboflavin (mg/100g)	1.503
Niacin (mg/100g)	6.998
Pantothenic Acid (mg/100g)	2.447
Vitamin B`6` (mg/100g)	0.581
Folate (µg/100g)	335
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	335
Folate (Dietary Folate Equivalents/100g)	335
Vitamin B`12` (µg/100g)	33.25
Vitamin A (µg/100g)	35790
Vitamin A (IU/100g)	10737
Retinol (µg/100g)	10737
Vitamin E (µg/100g)	0.08
Vitamin K (µg/100g)	0.6
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	0
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	3
Lutein & Zeazanthin (µg/100g)	0
Saturated Fatty Acid (g/100g)	3.923
Monosaturated Fatty Acids (g/100g)	4.954
Polyunsaturated Fatty Acids (g/100g)	1.26

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Why not take a look at the Atkins diet as an aid to losing weight.