Calories In Turkey giblets

Find out the nutritional information in Turkey giblets (all classes, raw) by using the table below. The table not only gives the Turkey giblets calorie detail but also all the nutrition details and nutritional information on Turkey giblets, and can be used to help you lose weight. Keeping up a calorie count, abdominal exercise and diet can help you with your weight loss... for good!

Nutrition Information : Turkey giblets (all classes, raw)
Water (g/100g)	73.18
Food Energy (Calories) (kcal/100g)	129
Protein (g/100g)	19.36
Total Lipid (fat) (g/100g)	4.2
Ash (g/100g)	1.16
Carbohydrate (g/100g)	2.09
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	8
Iron (mg/100g)	6.84
Magnesium (mg/100g)	19
Phosphorus (mg/100g)	220
Potassium (mg/100g)	316
Sodium (mg/100g)	87
Zinc (mg/100g)	2.39
Copper(mg/100g)	0.313
Manganese (mg/100g)	0.157
Selenium (µ/100g)	142
Vitamin C (mg/100g)	3.8
Thiamin (mg/100g)	0.076
Riboflavin (mg/100g)	1.145
Niacin (mg/100g)	6.327
Pantothenic Acid (mg/100g)	3.952
Vitamin B`6` (mg/100g)	0.43
Folate (µg/100g)	342
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	342
Folate (Dietary Folate Equivalents/100g)	342
Vitamin B`12` (µg/100g)	28.39
Vitamin A (µg/100g)	7665
Vitamin A (IU/100g)	2302
Retinol (µg/100g)	2302
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	1.26
Monosaturated Fatty Acids (g/100g)	0.91
Polyunsaturated Fatty Acids (g/100g)	1.03

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