Calories In Turkey leg

Find out the nutritional information in Turkey leg (all classes, meat&skin, raw) by using the table below. The table not only gives the Turkey leg calorie detail but also all the nutrition details and nutritional information on Turkey leg, and can be used to help you lose weight. A weight loss diet, ab exercise and diet can help you with your weight loss... for good!

Nutrition Information : Turkey leg (all classes, meat&skin, raw)
Water (g/100g)	72.69
Food Energy (Calories) (kcal/100g)	144
Protein (g/100g)	19.54
Total Lipid (fat) (g/100g)	6.72
Ash (g/100g)	0.89
Carbohydrate (g/100g)	0
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	17
Iron (mg/100g)	1.72
Magnesium (mg/100g)	21
Phosphorus (mg/100g)	177
Potassium (mg/100g)	273
Sodium (mg/100g)	74
Zinc (mg/100g)	3.09
Copper(mg/100g)	0.142
Manganese (mg/100g)	0.022
Selenium (µ/100g)	26.4
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.077
Riboflavin (mg/100g)	0.211
Niacin (mg/100g)	2.947
Pantothenic Acid (mg/100g)	1.09
Vitamin B`6` (mg/100g)	0.34
Folate (µg/100g)	10
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	10
Folate (Dietary Folate Equivalents/100g)	10
Vitamin B`12` (µg/100g)	0.39
Vitamin A (µg/100g)	3
Vitamin A (IU/100g)	1
Retinol (µg/100g)	1
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	2.06
Monosaturated Fatty Acids (g/100g)	2.06
Polyunsaturated Fatty Acids (g/100g)	1.83

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