Calories In Turkey liver

Find out the nutritional information in Turkey liver (all classes, cooked, simmrd) by using the table below. The table not only gives the Turkey liver calorie detail but also all the nutrition details and nutritional information on Turkey liver, and can be used to help you lose weight. A calorie counter, an exercise ball and the Zone diet can help you with your weight loss... for good!

Nutrition Information : Turkey liver (all classes, cooked, simmrd)
Water (g/100g)	56.95
Food Energy (Calories) (kcal/100g)	273
Protein (g/100g)	20.02
Total Lipid (fat) (g/100g)	20.54
Ash (g/100g)	1.29
Carbohydrate (g/100g)	1.21
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	0
Calcium (mg/100g)	5
Iron (mg/100g)	10.7
Magnesium (mg/100g)	17
Phosphorus (mg/100g)	294
Potassium (mg/100g)	211
Sodium (mg/100g)	56
Zinc (mg/100g)	2.62
Copper(mg/100g)	0.349
Manganese (mg/100g)	0.273
Selenium (µ/100g)	82.5
Vitamin C (mg/100g)	22.6
Thiamin (mg/100g)	0.038
Riboflavin (mg/100g)	2.76
Niacin (mg/100g)	10.2
Pantothenic Acid (mg/100g)	4.35
Vitamin B`6` (mg/100g)	1.04
Folate (µg/100g)	691
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	691
Folate (Dietary Folate Equivalents/100g)	691
Vitamin B`12` (µg/100g)	58.2
Vitamin A (µg/100g)	75333
Vitamin A (IU/100g)	22600
Retinol (µg/100g)	22600
Vitamin E (µg/100g)	0.11
Vitamin K (µg/100g)	1.2
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	0
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	0
Saturated Fatty Acid (g/100g)	6.947
Monosaturated Fatty Acids (g/100g)	9.108
Polyunsaturated Fatty Acids (g/100g)	2.022

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