Calories In Turkey roast

Find out the nutritional information in Turkey roast (bnless, frozen, seasoned, lt&dk meat, roasted) by using the table below. The table not only gives the Turkey roast calorie detail but also all the nutrition details and nutritional information on Turkey roast, and can be used to help you lose weight. A weight loss program, an exercise ball and the Atkins diet can help you with your weight loss... for good!

Nutrition Information : Turkey roast (bnless, frozen, seasoned, lt&dk meat, roasted)
Water (g/100g)	67.84
Food Energy (Calories) (kcal/100g)	155
Protein (g/100g)	21.32
Total Lipid (fat) (g/100g)	5.78
Ash (g/100g)	1.99
Carbohydrate (g/100g)	3.07
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	0
Calcium (mg/100g)	5
Iron (mg/100g)	1.63
Magnesium (mg/100g)	22
Phosphorus (mg/100g)	244
Potassium (mg/100g)	298
Sodium (mg/100g)	680
Zinc (mg/100g)	2.54
Copper(mg/100g)	0.06
Manganese (mg/100g)	0.015
Selenium (µ/100g)	36.5
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.047
Riboflavin (mg/100g)	0.163
Niacin (mg/100g)	6.271
Pantothenic Acid (mg/100g)	0.806
Vitamin B`6` (mg/100g)	0.27
Folate (µg/100g)	5
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	5
Folate (Dietary Folate Equivalents/100g)	5
Vitamin B`12` (µg/100g)	1.52
Vitamin A (µg/100g)	0
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	0.38
Vitamin K (µg/100g)	0.7
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	0
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	0
Saturated Fatty Acid (g/100g)	1.9
Monosaturated Fatty Acids (g/100g)	1.2
Polyunsaturated Fatty Acids (g/100g)	1.66

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