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Calories In Turkey roll

Find out the nutritional information in Turkey roll (light meat) by using the table below. The table not only gives the Turkey roll calorie detail but also all the nutrition details and nutritional information on Turkey roll, and can be used to help you lose weight. A weight loss diet, an exercise video and diet can help you with your weight loss... for good!


Nutrition Information : Turkey roll
(light meat)

Water (g/100g) 71.55
Food Energy (Calories) (kcal/100g) 147
Protein (g/100g) 18.7
Total Lipid (fat) (g/100g) 7.22
Ash (g/100g) 2
Carbohydrate (g/100g) 0.53
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0
Calcium (mg/100g) 40
Iron (mg/100g) 1.28
Magnesium (mg/100g) 16
Phosphorus (mg/100g) 183
Potassium (mg/100g) 251
Sodium (mg/100g) 489
Zinc (mg/100g) 1.56
Copper(mg/100g) 0.04
Manganese (mg/100g) 0.012
Selenium (µ/100g) 22.3
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.089
Riboflavin (mg/100g) 0.226
Niacin (mg/100g) 7
Pantothenic Acid (mg/100g) 0.42
Vitamin B6 (mg/100g) 0.32
Folate (µg/100g) 4
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 4
Folate (Dietary Folate Equivalents/100g) 4
Vitamin B12 (µg/100g) 0.24
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.13
Vitamin K (µg/100g) 0
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 2.02
Monosaturated Fatty Acids (g/100g) 2.5
Polyunsaturated Fatty Acids (g/100g) 1.74

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>> Calories In Turkey roll (lt&dk meat). >>

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