Calories In Turkey roll
Find out the nutritional information in Turkey roll (lt&dk meat)
by using the table below. The table not only gives the Turkey roll
calorie detail but also all the nutrition details and nutritional
information on Turkey roll, and can be used to help you lose
weight. Keeping up a calorie count, pilates exercise and the Zone diet
can help you with your weight loss... for good!
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Nutrition Information : Turkey roll
(lt&dk meat)
|
| Water (g/100g) |
70.15 |
| Food Energy (Calories) (kcal/100g) |
149 |
| Protein (g/100g) |
18.14 |
| Total Lipid (fat) (g/100g) |
6.99 |
| Ash (g/100g) |
2.6 |
| Carbohydrate (g/100g) |
2.13 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
0 |
| Calcium (mg/100g) |
32 |
| Iron (mg/100g) |
1.35 |
| Magnesium (mg/100g) |
18 |
| Phosphorus (mg/100g) |
168 |
| Potassium (mg/100g) |
270 |
| Sodium (mg/100g) |
586 |
| Zinc (mg/100g) |
2 |
| Copper(mg/100g) |
0.07 |
| Manganese (mg/100g) |
0.013 |
| Selenium (µ/100g) |
29.2 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.091 |
| Riboflavin (mg/100g) |
0.284 |
| Niacin (mg/100g) |
4.8 |
| Pantothenic Acid (mg/100g) |
0.57 |
| Vitamin B6 (mg/100g) |
0.27 |
| Folate (µg/100g) |
5 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
5 |
| Folate (Dietary Folate Equivalents/100g) |
5 |
| Vitamin B12 (µg/100g) |
0.23 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.34 |
| Vitamin K (µg/100g) |
0 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
2.04 |
| Monosaturated Fatty Acids (g/100g) |
2.3 |
| Polyunsaturated Fatty Acids (g/100g) |
1.78 |
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Calories In Turkey roll (light meat). <<
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In Turkey salami (cooked). >>
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Index.
Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.
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