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Calories In Turkey salami

Find out the nutritional information in Turkey salami (cooked) by using the table below. The table not only gives the Turkey salami calorie detail but also all the nutrition details and nutritional information on Turkey salami, and can be used to help you lose weight. Having knowledge of food calorie, exercise and a low carb diet can help you with your weight loss... for good!


Nutrition Information : Turkey salami
(cooked)

Water (g/100g) 53.98
Food Energy (Calories) (kcal/100g) 221
Protein (g/100g) 14.91
Total Lipid (fat) (g/100g) 9.43
Ash (g/100g) 3.1
Carbohydrate (g/100g) 18.58
Total Dietary Fibre (g/100g) 0.1
Total Sugars (g/100g) 5.49
Calcium (mg/100g) 74
Iron (mg/100g) 1.54
Magnesium (mg/100g) 26
Phosphorus (mg/100g) 240
Potassium (mg/100g) 397
Sodium (mg/100g) 1086
Zinc (mg/100g) 3.1
Copper(mg/100g) 0.12
Manganese (mg/100g) 0.833
Selenium (µ/100g) 18.8
Vitamin C (mg/100g) 20.5
Thiamin (mg/100g) 0.426
Riboflavin (mg/100g) 0.303
Niacin (mg/100g) 3.979
Pantothenic Acid (mg/100g) 1.074
Vitamin B6 (mg/100g) 0.427
Folate (µg/100g) 10
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 10
Folate (Dietary Folate Equivalents/100g) 10
Vitamin B12 (µg/100g) 0.99
Vitamin A (µg/100g) 8
Vitamin A (IU/100g) 2
Retinol (µg/100g) 2
Vitamin E (µg/100g) 0.24
Vitamin K (µg/100g) 1.3
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 3.496
Monosaturated Fatty Acids (g/100g) 3.167
Polyunsaturated Fatty Acids (g/100g) 2.515

<< Calories In Turkey roll (lt&dk meat). <<
>> Calories In Turkey sausage (fresh, cooked). >>

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Why not take a look at the South Beach diet as an aid to losing weight.