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Calories In Turkey sausage

Find out the nutritional information in Turkey sausage (fresh, cooked) by using the table below. The table not only gives the Turkey sausage calorie detail but also all the nutrition details and nutritional information on Turkey sausage, and can be used to help you lose weight. A weight loss program, exercise equipment and the South Beach diet can help you with your weight loss... for good!


Nutrition Information : Turkey sausage
(fresh, cooked)

Water (g/100g) 65.06
Food Energy (Calories) (kcal/100g) 190
Protein (g/100g) 23.89
Total Lipid (fat) (g/100g) 10.44
Ash (g/100g) 2.65
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0
Calcium (mg/100g) 22
Iron (mg/100g) 1.49
Magnesium (mg/100g) 21
Phosphorus (mg/100g) 202
Potassium (mg/100g) 298
Sodium (mg/100g) 665
Zinc (mg/100g) 3.88
Copper(mg/100g) 0.145
Manganese (mg/100g) 0.024
Selenium (µ/100g) 0
Vitamin C (mg/100g) 0.7
Thiamin (mg/100g) 0.084
Riboflavin (mg/100g) 0.255
Niacin (mg/100g) 5.72
Pantothenic Acid (mg/100g) 1.08
Vitamin B6 (mg/100g) 0.322
Folate (µg/100g) 6
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 6
Folate (Dietary Folate Equivalents/100g) 6
Vitamin B12 (µg/100g) 1.23
Vitamin A (µg/100g) 75
Vitamin A (IU/100g) 13
Retinol (µg/100g) 11
Vitamin E (µg/100g) 0.18
Vitamin K (µg/100g) 1.5
Alpha-carotene (µg/100g) 11
Beta-carotene (µg/100g) 11
Beta-crytoxanthin (µg/100g) 11
Lycopene (µg/100g) 11
Lutein & Zeazanthin (µg/100g) 11
Saturated Fatty Acid (g/100g) 2.266
Monosaturated Fatty Acids (g/100g) 2.99
Polyunsaturated Fatty Acids (g/100g) 2.706

<< Calories In Turkey salami (cooked). <<
>> Calories In Turkey sausage (fresh, raw). >>

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