Calories In Turkey thigh
Find out the nutritional information in Turkey thigh (pre basted, meat&skin, cooked, roasted)
by using the table below. The table not only gives the Turkey thigh
calorie detail but also all the nutrition details and nutritional
information on Turkey thigh, and can be used to help you lose
weight. Keeping up a calorie count, an exercise video and the South Beach diet
can help you with your weight loss... for good!
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Nutrition Information : Turkey thigh
(pre basted, meat&skin, cooked, roasted)
|
| Water (g/100g) |
70.6 |
| Food Energy (Calories) (kcal/100g) |
157 |
| Protein (g/100g) |
18.8 |
| Total Lipid (fat) (g/100g) |
8.54 |
| Ash (g/100g) |
2.06 |
| Carbohydrate (g/100g) |
0 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
8 |
| Iron (mg/100g) |
1.51 |
| Magnesium (mg/100g) |
17 |
| Phosphorus (mg/100g) |
171 |
| Potassium (mg/100g) |
241 |
| Sodium (mg/100g) |
437 |
| Zinc (mg/100g) |
4.12 |
| Copper(mg/100g) |
0.139 |
| Manganese (mg/100g) |
0.015 |
| Selenium (µ/100g) |
27.9 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.083 |
| Riboflavin (mg/100g) |
0.255 |
| Niacin (mg/100g) |
2.409 |
| Pantothenic Acid (mg/100g) |
0.812 |
| Vitamin B6 (mg/100g) |
0.23 |
| Folate (µg/100g) |
6 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
6 |
| Folate (Dietary Folate Equivalents/100g) |
6 |
| Vitamin B12 (µg/100g) |
0.24 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
2.65 |
| Monosaturated Fatty Acids (g/100g) |
2.53 |
| Polyunsaturated Fatty Acids (g/100g) |
2.35 |
<<
Calories In Turkey steaks (breaded, battered, fried). <<
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In Turkey vegetable soup (canned, cond, comm). >>
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