weight loss
 
» Product showcases
» Weight Loss Store
» Product reviews
» Exercise Equipment

Exercise
» Exercise programs
» Cardio exercise
» Burn Fat
» Gyms & fitness clubs
» Exercise at Home
» Abdominal Exercise

Fat
» What is Fat?
» Counting Calories
» Body Mass Index
» Basal Metabolic Rate
» Obesity information

Diet
» Diet reviews
» Healthy Diet
» Calories In Food
» Find a Diet
» Starch Blockers
» Glycemic Index
» Diet Plans

Weight Loss Tools
» BMI Calculator
» BMR Calculator
» Body Fat Calculator
» Calorie Counter
» Height Convertor
» Weight Convertor
» Daily Calorie Calculator
» Target Heart Rate
» Heart Rate Calculator
» Are You Overweight?

Popular Pages
» Abdominal exercise
» Back Exercise
» Height/Weight Conversion
» Diet Pills
» Stomach Stapling
» Hypnotism

Calories In Turkey vegetable soup

Find out the nutritional information in Turkey vegetable soup (canned, cond, comm) by using the table below. The table not only gives the Turkey vegetable soup calorie detail but also all the nutrition details and nutritional information on Turkey vegetable soup, and can be used to help you lose weight. Having knowledge of food calorie, pilates exercise and the Atkins diet can help you with your weight loss... for good!


Nutrition Information : Turkey vegetable soup
(canned, cond, comm)

Water (g/100g) 86.01
Food Energy (Calories) (kcal/100g) 60
Protein (g/100g) 2.52
Total Lipid (fat) (g/100g) 2.47
Ash (g/100g) 1.95
Carbohydrate (g/100g) 7.05
Total Dietary Fibre (g/100g) 0.5
Total Sugars (g/100g) 1.36
Calcium (mg/100g) 14
Iron (mg/100g) 0.62
Magnesium (mg/100g) 3
Phosphorus (mg/100g) 33
Potassium (mg/100g) 143
Sodium (mg/100g) 739
Zinc (mg/100g) 0.5
Copper(mg/100g) 0.1
Manganese (mg/100g) 0.2
Selenium (µ/100g) 4.3
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.024
Riboflavin (mg/100g) 0.032
Niacin (mg/100g) 0.82
Pantothenic Acid (mg/100g) 0.39
Vitamin B6 (mg/100g) 0.04
Folate (µg/100g) 4
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 4
Folate (Dietary Folate Equivalents/100g) 4
Vitamin B12 (µg/100g) 0.14
Vitamin A (µg/100g) 1987
Vitamin A (IU/100g) 106
Retinol (µg/100g) 8
Vitamin E (µg/100g) 0.34
Vitamin K (µg/100g) 4.3
Alpha-carotene (µg/100g) 428
Beta-carotene (µg/100g) 961
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 301
Lutein & Zeazanthin (µg/100g) 50
Saturated Fatty Acid (g/100g) 0.73
Monosaturated Fatty Acids (g/100g) 1.08
Polyunsaturated Fatty Acids (g/100g) 0.55

<< Calories In Turkey thigh (pre basted, meat&skin, cooked, roasted). <<
>> Calories In Turkey vegetable soup (canned, prep w/eq volume h2o, comm). >>

Return to Nutrition Index.


Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.