Calories In Turkey vegetable soup

Find out the nutritional information in Turkey vegetable soup (canned, prep w/eq volume h2o, comm) by using the table below. The table not only gives the Turkey vegetable soup calorie detail but also all the nutrition details and nutritional information on Turkey vegetable soup, and can be used to help you lose weight. A weight loss program, exercise and diet can help you with your weight loss... for good!

Please note the unit of measurement is given next to the food item. eg Protein (g/100g) - the amount of Protein contained in 100 grams of food item.

Nutrition Information : Turkey vegetable soup (canned, prep w/eq volume h2o, comm)
Water (g/100g)	92.89
Food Energy (Calories) (kcal/100g)	30
Protein (g/100g)	1.28
Total Lipid (fat) (g/100g)	1.26
Ash (g/100g)	0.99
Carbohydrate (g/100g)	3.58
Total Dietary Fibre (g/100g)	0.2
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	7
Iron (mg/100g)	0.32
Magnesium (mg/100g)	2
Phosphorus (mg/100g)	17
Potassium (mg/100g)	73
Sodium (mg/100g)	376
Zinc (mg/100g)	0.25
Copper(mg/100g)	0.051
Manganese (mg/100g)	0.102
Selenium (µ/100g)	N/A
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.012
Riboflavin (mg/100g)	0.016
Niacin (mg/100g)	0.417
Pantothenic Acid (mg/100g)	0.2
Vitamin B`6` (mg/100g)	0.02
Folate (µg/100g)	2
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	2
Folate (Dietary Folate Equivalents/100g)	2
Vitamin B`12` (µg/100g)	0.07
Vitamin A (µg/100g)	1014
Vitamin A (IU/100g)	51
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.37
Monosaturated Fatty Acids (g/100g)	0.55
Polyunsaturated Fatty Acids (g/100g)	0.28

<< Calories In Turkey vegetable soup (canned, cond, comm). <<
>> Calories In Turkey wing (all classes, meat&skin, cooked, roasted). >>

Return to Nutrition Index.

Why not take a look at the South Beach diet as an aid to losing weight.