weight loss
 
» Product showcases
» Weight Loss Store
» Product reviews
» Exercise Equipment

Exercise
» Exercise programs
» Cardio exercise
» Burn Fat
» Gyms & fitness clubs
» Exercise at Home
» Abdominal Exercise

Fat
» What is Fat?
» Counting Calories
» Body Mass Index
» Basal Metabolic Rate
» Obesity information

Diet
» Diet reviews
» Healthy Diet
» Calories In Food
» Find a Diet
» Starch Blockers
» Glycemic Index
» Diet Plans

Weight Loss Tools
» BMI Calculator
» BMR Calculator
» Body Fat Calculator
» Calorie Counter
» Height Convertor
» Weight Convertor
» Daily Calorie Calculator
» Target Heart Rate
» Heart Rate Calculator
» Are You Overweight?

Popular Pages
» Abdominal exercise
» Back Exercise
» Height/Weight Conversion
» Diet Pills
» Stomach Stapling
» Hypnotism

Calories In Turnip greens

Find out the nutritional information in Turnip greens (raw) by using the table below. The table not only gives the Turnip greens calorie detail but also all the nutrition details and nutritional information on Turnip greens, and can be used to help you lose weight. A weight loss program, abdominal exercise and diet can help you with your weight loss... for good!


Nutrition Information : Turnip greens
(raw)

Water (g/100g) 89.67
Food Energy (Calories) (kcal/100g) 30
Protein (g/100g) 1.5
Total Lipid (fat) (g/100g) 0
Ash (g/100g) 1.4
Carbohydrate (g/100g) 7.43
Total Dietary Fibre (g/100g) 3.2
Total Sugars (g/100g) 0.81
Calcium (mg/100g) 190
Iron (mg/100g) 1.1
Magnesium (mg/100g) 31
Phosphorus (mg/100g) 42
Potassium (mg/100g) 296
Sodium (mg/100g) 40
Zinc (mg/100g) 0.19
Copper(mg/100g) 0.35
Manganese (mg/100g) 0.466
Selenium (µ/100g) 1.2
Vitamin C (mg/100g) 60
Thiamin (mg/100g) 0.07
Riboflavin (mg/100g) 0.1
Niacin (mg/100g) 0.6
Pantothenic Acid (mg/100g) 0.38
Vitamin B6 (mg/100g) 0.263
Folate (µg/100g) 194
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 194
Folate (Dietary Folate Equivalents/100g) 194
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 2.86
Vitamin K (µg/100g) 251
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0
Monosaturated Fatty Acids (g/100g) 0
Polyunsaturated Fatty Acids (g/100g) 0

<< Calories In Turnip greens (frozen, cooked, boiled, drained, w/salt). <<
>> Calories In Turnip grns (frozen, unprep). >>

Return to Nutrition Index.


A weight loss program may be the way forward for you to lose weight.