Calories In Turnip greens

Find out the nutritional information in Turnip greens (frozen, cooked, boiled, drained, w/salt) by using the table below. The table not only gives the Turnip greens calorie detail but also all the nutrition details and nutritional information on Turnip greens, and can be used to help you lose weight. A calorie counter, exercise equipment and the Atkins diet can help you with your weight loss... for good!

Nutrition Information : Turnip greens (frozen, cooked, boiled, drained, w/salt)
Water (g/100g)	94.19
Food Energy (Calories) (kcal/100g)	21
Protein (g/100g)	2.08
Total Lipid (fat) (g/100g)	0.16
Ash (g/100g)	0.7
Carbohydrate (g/100g)	2.87
Total Dietary Fibre (g/100g)	1.8
Total Sugars (g/100g)	1.07
Calcium (mg/100g)	91
Iron (mg/100g)	1.33
Magnesium (mg/100g)	12
Phosphorus (mg/100g)	17
Potassium (mg/100g)	62
Sodium (mg/100g)	251
Zinc (mg/100g)	0.13
Copper(mg/100g)	0.041
Manganese (mg/100g)	0.177
Selenium (µ/100g)	0.9
Vitamin C (mg/100g)	9.4
Thiamin (mg/100g)	0.03
Riboflavin (mg/100g)	0.07
Niacin (mg/100g)	0.295
Pantothenic Acid (mg/100g)	0.096
Vitamin B`6` (mg/100g)	0.058
Folate (µg/100g)	22
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	22
Folate (Dietary Folate Equivalents/100g)	22
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	8612
Vitamin A (IU/100g)	431
Retinol (µg/100g)	0
Vitamin E (µg/100g)	0.23
Vitamin K (µg/100g)	415.1
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	5167
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	9532
Saturated Fatty Acid (g/100g)	0.027
Monosaturated Fatty Acids (g/100g)	0.01
Polyunsaturated Fatty Acids (g/100g)	0.074

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