Calories In Turnip greens

Find out the nutritional information in Turnip greens (canned, no salt) by using the table below. The table not only gives the Turnip greens calorie detail but also all the nutrition details and nutritional information on Turnip greens, and can be used to help you lose weight. A weight loss diet, exercise and the South Beach diet can help you with your weight loss... for good!

Please note the unit of measurement is given next to the food item. eg Protein (g/100g) - the amount of Protein contained in 100 grams of food item.

Nutrition Information : Turnip greens (canned, no salt)
Water (g/100g)	94.69
Food Energy (Calories) (kcal/100g)	19
Protein (g/100g)	1.36
Total Lipid (fat) (g/100g)	0.3
Ash (g/100g)	0.84
Carbohydrate (g/100g)	2.81
Total Dietary Fibre (g/100g)	1.3
Total Sugars (g/100g)	0.42
Calcium (mg/100g)	118
Iron (mg/100g)	1.51
Magnesium (mg/100g)	20
Phosphorus (mg/100g)	21
Potassium (mg/100g)	141
Sodium (mg/100g)	29
Zinc (mg/100g)	0.23
Copper(mg/100g)	0.083
Manganese (mg/100g)	N/A
Selenium (µ/100g)	0.7
Vitamin C (mg/100g)	15.5
Thiamin (mg/100g)	0.01
Riboflavin (mg/100g)	0.06
Niacin (mg/100g)	0.36
Pantothenic Acid (mg/100g)	N/A
Vitamin B`6` (mg/100g)	0.04
Folate (µg/100g)	92
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	92
Folate (Dietary Folate Equivalents/100g)	92
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	5954
Vitamin A (IU/100g)	298
Retinol (µg/100g)	0
Vitamin E (µg/100g)	1.47
Vitamin K (µg/100g)	287
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	3573
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	6591
Saturated Fatty Acid (g/100g)	0.07
Monosaturated Fatty Acids (g/100g)	0.02
Polyunsaturated Fatty Acids (g/100g)	0.12

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Why not take a look at the South Beach diet as an aid to losing weight.