Calories In Turnip greens turnips
Find out the nutritional information in Turnip greens turnips (frozen, cooked, boiled, drained, wo/salt)
by using the table below. The table not only gives the Turnip greens turnips
calorie detail but also all the nutrition details and nutritional
information on Turnip greens turnips, and can be used to help you lose
weight. A weight loss program, pilates exercise and diet fitness
can help you with your weight loss... for good!
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Nutrition Information : Turnip greens turnips
(frozen, cooked, boiled, drained, wo/salt)
|
| Water (g/100g) |
94.19 |
| Food Energy (Calories) (kcal/100g) |
21 |
| Protein (g/100g) |
2.08 |
| Total Lipid (fat) (g/100g) |
0.16 |
| Ash (g/100g) |
0.7 |
| Carbohydrate (g/100g) |
2.87 |
| Total Dietary Fibre (g/100g) |
1.8 |
| Total Sugars (g/100g) |
1.07 |
| Calcium (mg/100g) |
91 |
| Iron (mg/100g) |
1.33 |
| Magnesium (mg/100g) |
12 |
| Phosphorus (mg/100g) |
17 |
| Potassium (mg/100g) |
62 |
| Sodium (mg/100g) |
15 |
| Zinc (mg/100g) |
0.13 |
| Copper(mg/100g) |
0.041 |
| Manganese (mg/100g) |
0.177 |
| Selenium (µ/100g) |
0.9 |
| Vitamin C (mg/100g) |
9.4 |
| Thiamin (mg/100g) |
0.03 |
| Riboflavin (mg/100g) |
0.07 |
| Niacin (mg/100g) |
0.295 |
| Pantothenic Acid (mg/100g) |
0.096 |
| Vitamin B6 (mg/100g) |
0.058 |
| Folate (µg/100g) |
22 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
22 |
| Folate (Dietary Folate Equivalents/100g) |
22 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
8612 |
| Vitamin A (IU/100g) |
431 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.23 |
| Vitamin K (µg/100g) |
415.1 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
5167 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
9532 |
| Saturated Fatty Acid (g/100g) |
0.027 |
| Monosaturated Fatty Acids (g/100g) |
0.01 |
| Polyunsaturated Fatty Acids (g/100g) |
0.074 |
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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.
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