Calories In Veal

Find out the nutritional information in Veal (breast, whole, bnless, ln&fat, cooked, brsd) by using the table below. The table not only gives the Veal calorie detail but also all the nutrition details and nutritional information on Veal, and can be used to help you lose weight. A weight loss program, abdominal exercise and the Atkins diet can help you with your weight loss... for good!

Nutrition Information : Veal (breast, whole, bnless, ln&fat, cooked, brsd)
Water (g/100g)	55.95
Food Energy (Calories) (kcal/100g)	266
Protein (g/100g)	26.97
Total Lipid (fat) (g/100g)	16.77
Ash (g/100g)	0.89
Carbohydrate (g/100g)	0
Total Dietary Fibre (g/100g)	N/A
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	9
Iron (mg/100g)	0.77
Magnesium (mg/100g)	20
Phosphorus (mg/100g)	191
Potassium (mg/100g)	272
Sodium (mg/100g)	65
Zinc (mg/100g)	3.64
Copper(mg/100g)	0.071
Manganese (mg/100g)	0.008
Selenium (µ/100g)	11
Vitamin C (mg/100g)	N/A
Thiamin (mg/100g)	0.054
Riboflavin (mg/100g)	0.296
Niacin (mg/100g)	7.981
Pantothenic Acid (mg/100g)	1.03
Vitamin B`6` (mg/100g)	0.261
Folate (µg/100g)	13
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	13
Folate (Dietary Folate Equivalents/100g)	13
Vitamin B`12` (µg/100g)	1.33
Vitamin A (µg/100g)	N/A
Vitamin A (IU/100g)	N/A
Retinol (µg/100g)	N/A
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	6.55
Monosaturated Fatty Acids (g/100g)	8.012
Polyunsaturated Fatty Acids (g/100g)	1.12

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