Calories In Veal

Find out the nutritional information in Veal (breast, whole, bnless, ln&fat, raw) by using the table below. The table not only gives the Veal calorie detail but also all the nutrition details and nutritional information on Veal, and can be used to help you lose weight. A weight loss diet, an exercise bike and diet fitness can help you with your weight loss... for good!

Nutrition Information : Veal (breast, whole, bnless, ln&fat, raw)
Water (g/100g)	67.67
Food Energy (Calories) (kcal/100g)	208
Protein (g/100g)	17.47
Total Lipid (fat) (g/100g)	14.75
Ash (g/100g)	0.9
Carbohydrate (g/100g)	0
Total Dietary Fibre (g/100g)	N/A
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	7
Iron (mg/100g)	0.53
Magnesium (mg/100g)	18
Phosphorus (mg/100g)	172
Potassium (mg/100g)	286
Sodium (mg/100g)	71
Zinc (mg/100g)	2.33
Copper(mg/100g)	0.094
Manganese (mg/100g)	0.01
Selenium (µ/100g)	6.6
Vitamin C (mg/100g)	N/A
Thiamin (mg/100g)	N/A
Riboflavin (mg/100g)	N/A
Niacin (mg/100g)	N/A
Pantothenic Acid (mg/100g)	N/A
Vitamin B`6` (mg/100g)	N/A
Folate (µg/100g)	N/A
Folic Acid (µg/100g)	N/A
Food Folate (µg/100g)	N/A
Folate (Dietary Folate Equivalents/100g)	N/A
Vitamin B`12` (µg/100g)	N/A
Vitamin A (µg/100g)	N/A
Vitamin A (IU/100g)	N/A
Retinol (µg/100g)	N/A
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	5.896
Monosaturated Fatty Acids (g/100g)	7.164
Polyunsaturated Fatty Acids (g/100g)	0.952

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