Calories In Veal breast

Find out the nutritional information in Veal breast (plate half, bnless, ln&fat, cooked, brsd) by using the table below. The table not only gives the Veal breast calorie detail but also all the nutrition details and nutritional information on Veal breast, and can be used to help you lose weight. Having knowledge of food calorie, exercise equipment and the Zone diet can help you with your weight loss... for good!

Nutrition Information : Veal breast (plate half, bnless, ln&fat, cooked, brsd)
Water (g/100g)	54.77
Food Energy (Calories) (kcal/100g)	282
Protein (g/100g)	25.93
Total Lipid (fat) (g/100g)	18.95
Ash (g/100g)	0.86
Carbohydrate (g/100g)	0
Total Dietary Fibre (g/100g)	N/A
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	8
Iron (mg/100g)	0.75
Magnesium (mg/100g)	19
Phosphorus (mg/100g)	186
Potassium (mg/100g)	266
Sodium (mg/100g)	64
Zinc (mg/100g)	3.47
Copper(mg/100g)	0.069
Manganese (mg/100g)	0.008
Selenium (µ/100g)	10.6
Vitamin C (mg/100g)	N/A
Thiamin (mg/100g)	0.053
Riboflavin (mg/100g)	0.296
Niacin (mg/100g)	7.895
Pantothenic Acid (mg/100g)	1.031
Vitamin B`6` (mg/100g)	0.261
Folate (µg/100g)	13
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	13
Folate (Dietary Folate Equivalents/100g)	13
Vitamin B`12` (µg/100g)	1.33
Vitamin A (µg/100g)	N/A
Vitamin A (IU/100g)	N/A
Retinol (µg/100g)	N/A
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	7.434
Monosaturated Fatty Acids (g/100g)	9.107
Polyunsaturated Fatty Acids (g/100g)	1.224

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