Calories In Veal breast

Find out the nutritional information in Veal breast (point half, bnless, ln&fat, cooked, brsd) by using the table below. The table not only gives the Veal breast calorie detail but also all the nutrition details and nutritional information on Veal breast, and can be used to help you lose weight. A weight loss program, abdominal exercise and a low carb diet can help you with your weight loss... for good!

Nutrition Information : Veal breast (point half, bnless, ln&fat, cooked, brsd)
Water (g/100g)	57.36
Food Energy (Calories) (kcal/100g)	248
Protein (g/100g)	28.23
Total Lipid (fat) (g/100g)	14.16
Ash (g/100g)	0.92
Carbohydrate (g/100g)	0
Total Dietary Fibre (g/100g)	N/A
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	9
Iron (mg/100g)	0.79
Magnesium (mg/100g)	21
Phosphorus (mg/100g)	197
Potassium (mg/100g)	278
Sodium (mg/100g)	66
Zinc (mg/100g)	3.85
Copper(mg/100g)	0.073
Manganese (mg/100g)	0.008
Selenium (µ/100g)	11.5
Vitamin C (mg/100g)	N/A
Thiamin (mg/100g)	0.056
Riboflavin (mg/100g)	0.309
Niacin (mg/100g)	8.352
Pantothenic Acid (mg/100g)	1.071
Vitamin B`6` (mg/100g)	0.272
Folate (µg/100g)	14
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	14
Folate (Dietary Folate Equivalents/100g)	14
Vitamin B`12` (µg/100g)	1.39
Vitamin A (µg/100g)	N/A
Vitamin A (IU/100g)	N/A
Retinol (µg/100g)	N/A
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	5.489
Monosaturated Fatty Acids (g/100g)	6.698
Polyunsaturated Fatty Acids (g/100g)	0.996

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