Calories In Veal leg

Find out the nutritional information in Veal leg ((top rnd), ln&fat, cooked, pan fried, breaded) by using the table below. The table not only gives the Veal leg calorie detail but also all the nutrition details and nutritional information on Veal leg, and can be used to help you lose weight. A calorie counter, ab exercise and a low carbohydrate diet can help you with your weight loss... for good!

Nutrition Information : Veal leg ((top rnd), ln&fat, cooked, pan fried, breaded)
Water (g/100g)	51.31
Food Energy (Calories) (kcal/100g)	228
Protein (g/100g)	27.29
Total Lipid (fat) (g/100g)	9.18
Ash (g/100g)	2.31
Carbohydrate (g/100g)	9.85
Total Dietary Fibre (g/100g)	0.3
Total Sugars (g/100g)	0
Calcium (mg/100g)	39
Iron (mg/100g)	1.64
Magnesium (mg/100g)	31
Phosphorus (mg/100g)	250
Potassium (mg/100g)	371
Sodium (mg/100g)	454
Zinc (mg/100g)	2.75
Copper(mg/100g)	0.073
Manganese (mg/100g)	0.135
Selenium (µ/100g)	16.5
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.16
Riboflavin (mg/100g)	0.35
Niacin (mg/100g)	10.34
Pantothenic Acid (mg/100g)	1.07
Vitamin B`6` (mg/100g)	0.4
Folate (µg/100g)	27
Folic Acid (µg/100g)	8
Food Folate (µg/100g)	19
Folate (Dietary Folate Equivalents/100g)	33
Vitamin B`12` (µg/100g)	1.24
Vitamin A (µg/100g)	33
Vitamin A (IU/100g)	10
Retinol (µg/100g)	10
Vitamin E (µg/100g)	0.53
Vitamin K (µg/100g)	5.1
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	0
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	0
Saturated Fatty Acid (g/100g)	3.06
Monosaturated Fatty Acids (g/100g)	3.39
Polyunsaturated Fatty Acids (g/100g)	1.49

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