Calories In Veal loin

Find out the nutritional information in Veal loin (ln&fat, cooked, brsd) by using the table below. The table not only gives the Veal loin calorie detail but also all the nutrition details and nutritional information on Veal loin, and can be used to help you lose weight. A weight loss program, an exercise ball and a healthy diet can help you with your weight loss... for good!

Nutrition Information : Veal loin (ln&fat, cooked, brsd)
Water (g/100g)	52.02
Food Energy (Calories) (kcal/100g)	284
Protein (g/100g)	30.19
Total Lipid (fat) (g/100g)	17.21
Ash (g/100g)	1.11
Carbohydrate (g/100g)	0
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	0
Calcium (mg/100g)	28
Iron (mg/100g)	1.09
Magnesium (mg/100g)	24
Phosphorus (mg/100g)	220
Potassium (mg/100g)	280
Sodium (mg/100g)	80
Zinc (mg/100g)	3.63
Copper(mg/100g)	0.091
Manganese (mg/100g)	0.034
Selenium (µ/100g)	13.2
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.04
Riboflavin (mg/100g)	0.3
Niacin (mg/100g)	9.03
Pantothenic Acid (mg/100g)	0.79
Vitamin B`6` (mg/100g)	0.26
Folate (µg/100g)	14
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	14
Folate (Dietary Folate Equivalents/100g)	14
Vitamin B`12` (µg/100g)	1.21
Vitamin A (µg/100g)	0
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	0.4
Vitamin K (µg/100g)	7
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	0
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	0
Saturated Fatty Acid (g/100g)	6.73
Monosaturated Fatty Acids (g/100g)	6.73
Polyunsaturated Fatty Acids (g/100g)	1.16

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