Calories In Veal shoulder
Find out the nutritional information in Veal shoulder (blade, ln, cooked, roasted)
by using the table below. The table not only gives the Veal shoulder
calorie detail but also all the nutrition details and nutritional
information on Veal shoulder, and can be used to help you lose
weight. A weight loss diet, ab exercise and diet
can help you with your weight loss... for good!
|
Nutrition Information : Veal shoulder
(blade, ln, cooked, roasted)
|
| Water (g/100g) |
66.9 |
| Food Energy (Calories) (kcal/100g) |
171 |
| Protein (g/100g) |
25.64 |
| Total Lipid (fat) (g/100g) |
6.88 |
| Ash (g/100g) |
1.39 |
| Carbohydrate (g/100g) |
0 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
28 |
| Iron (mg/100g) |
1 |
| Magnesium (mg/100g) |
24 |
| Phosphorus (mg/100g) |
215 |
| Potassium (mg/100g) |
310 |
| Sodium (mg/100g) |
102 |
| Zinc (mg/100g) |
5.72 |
| Copper(mg/100g) |
0.141 |
| Manganese (mg/100g) |
0.03 |
| Selenium (µ/100g) |
10.7 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.07 |
| Riboflavin (mg/100g) |
0.36 |
| Niacin (mg/100g) |
5.82 |
| Pantothenic Acid (mg/100g) |
1.41 |
| Vitamin B6 (mg/100g) |
0.24 |
| Folate (µg/100g) |
11 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
11 |
| Folate (Dietary Folate Equivalents/100g) |
11 |
| Vitamin B12 (µg/100g) |
2.06 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.5 |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
2.57 |
| Monosaturated Fatty Acids (g/100g) |
2.47 |
| Polyunsaturated Fatty Acids (g/100g) |
0.56 |
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Why not take a look at the South Beach diet as an aid to losing weight.
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