Calories In Veal shoulder

Find out the nutritional information in Veal shoulder (blade, ln, raw) by using the table below. The table not only gives the Veal shoulder calorie detail but also all the nutrition details and nutritional information on Veal shoulder, and can be used to help you lose weight. Keeping up a calorie count, an exercise ball and the Zone diet can help you with your weight loss... for good!

Nutrition Information : Veal shoulder (blade, ln, raw)
Water (g/100g)	76.71
Food Energy (Calories) (kcal/100g)	113
Protein (g/100g)	19.64
Total Lipid (fat) (g/100g)	3.26
Ash (g/100g)	1.06
Carbohydrate (g/100g)	0
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	23
Iron (mg/100g)	0.88
Magnesium (mg/100g)	23
Phosphorus (mg/100g)	204
Potassium (mg/100g)	295
Sodium (mg/100g)	97
Zinc (mg/100g)	4.42
Copper(mg/100g)	0.121
Manganese (mg/100g)	0.029
Selenium (µ/100g)	8.1
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.09
Riboflavin (mg/100g)	0.31
Niacin (mg/100g)	5.55
Pantothenic Acid (mg/100g)	1.54
Vitamin B`6` (mg/100g)	0.37
Folate (µg/100g)	10
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	10
Folate (Dietary Folate Equivalents/100g)	10
Vitamin B`12` (µg/100g)	1.86
Vitamin A (µg/100g)	0
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	0.27
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.98
Monosaturated Fatty Acids (g/100g)	1.05
Polyunsaturated Fatty Acids (g/100g)	0.34

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