Calories In Veal sirloin

Find out the nutritional information in Veal sirloin (ln&fat, cooked, brsd) by using the table below. The table not only gives the Veal sirloin calorie detail but also all the nutrition details and nutritional information on Veal sirloin, and can be used to help you lose weight. Having knowledge of food calorie, an exercise video and a low carb diet can help you with your weight loss... for good!

Nutrition Information : Veal sirloin (ln&fat, cooked, brsd)
Water (g/100g)	54.49
Food Energy (Calories) (kcal/100g)	252
Protein (g/100g)	31.26
Total Lipid (fat) (g/100g)	13.14
Ash (g/100g)	1.16
Carbohydrate (g/100g)	0
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	17
Iron (mg/100g)	1.2
Magnesium (mg/100g)	27
Phosphorus (mg/100g)	243
Potassium (mg/100g)	321
Sodium (mg/100g)	79
Zinc (mg/100g)	4.32
Copper(mg/100g)	0.128
Manganese (mg/100g)	0.035
Selenium (µ/100g)	14
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.05
Riboflavin (mg/100g)	0.35
Niacin (mg/100g)	6.58
Pantothenic Acid (mg/100g)	1.01
Vitamin B`6` (mg/100g)	0.35
Folate (µg/100g)	15
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	15
Folate (Dietary Folate Equivalents/100g)	15
Vitamin B`12` (µg/100g)	1.48
Vitamin A (µg/100g)	0
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	0.41
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	5.18
Monosaturated Fatty Acids (g/100g)	5.15
Polyunsaturated Fatty Acids (g/100g)	0.87

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