Calories In Vegetable soup

Find out the nutritional information in Vegetable soup (lo na, w/h2o) by using the table below. The table not only gives the Vegetable soup calorie detail but also all the nutrition details and nutritional information on Vegetable soup, and can be used to help you lose weight. A weight loss diet, an exercise video and the South Beach diet can help you with your weight loss... for good!

Nutrition Information : Vegetable soup (lo na, w/h2o)
Water (g/100g)	93.5
Food Energy (Calories) (kcal/100g)	22
Protein (g/100g)	0.8
Total Lipid (fat) (g/100g)	0.3
Ash (g/100g)	0.6
Carbohydrate (g/100g)	4.8
Total Dietary Fibre (g/100g)	0.2
Total Sugars (g/100g)	1.52
Calcium (mg/100g)	21
Iron (mg/100g)	0.25
Magnesium (mg/100g)	8
Phosphorus (mg/100g)	20
Potassium (mg/100g)	166
Sodium (mg/100g)	52
Zinc (mg/100g)	0.07
Copper(mg/100g)	0.013
Manganese (mg/100g)	0.082
Selenium (µ/100g)	1.8
Vitamin C (mg/100g)	2.4
Thiamin (mg/100g)	0.02
Riboflavin (mg/100g)	0.02
Niacin (mg/100g)	0.31
Pantothenic Acid (mg/100g)	N/A
Vitamin B`6` (mg/100g)	0.02
Folate (µg/100g)	10
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	10
Folate (Dietary Folate Equivalents/100g)	10
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	71
Vitamin A (IU/100g)	4
Retinol (µg/100g)	0
Vitamin E (µg/100g)	0.1
Vitamin K (µg/100g)	8.8
Alpha-carotene (µg/100g)	8
Beta-carotene (µg/100g)	38
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	561
Lutein & Zeazanthin (µg/100g)	96
Saturated Fatty Acid (g/100g)	0.199
Monosaturated Fatty Acids (g/100g)	0.033
Polyunsaturated Fatty Acids (g/100g)	0.035

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