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Calories In Vegetables

Find out the nutritional information in Vegetables (mxd, canned, drained sol) by using the table below. The table not only gives the Vegetables calorie detail but also all the nutrition details and nutritional information on Vegetables, and can be used to help you lose weight. A weight loss program, exercise and diet can help you with your weight loss... for good!


Nutrition Information : Vegetables
(mxd, canned, drained sol)

Water (g/100g) 87.01
Food Energy (Calories) (kcal/100g) 49
Protein (g/100g) 2.59
Total Lipid (fat) (g/100g) 0.25
Ash (g/100g) 0.89
Carbohydrate (g/100g) 9.26
Total Dietary Fibre (g/100g) 3
Total Sugars (g/100g) 2.45
Calcium (mg/100g) 27
Iron (mg/100g) 1.05
Magnesium (mg/100g) 16
Phosphorus (mg/100g) 42
Potassium (mg/100g) 291
Sodium (mg/100g) 149
Zinc (mg/100g) 0.41
Copper(mg/100g) 0.073
Manganese (mg/100g) 0.568
Selenium (µ/100g) 0.3
Vitamin C (mg/100g) 5
Thiamin (mg/100g) 0.046
Riboflavin (mg/100g) 0.048
Niacin (mg/100g) 0.577
Pantothenic Acid (mg/100g) 0.143
Vitamin B6 (mg/100g) 0.079
Folate (µg/100g) 24
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 24
Folate (Dietary Folate Equivalents/100g) 24
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 11647
Vitamin A (IU/100g) 582
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.34
Vitamin K (µg/100g) 12.4
Alpha-carotene (µg/100g) 2636
Beta-carotene (µg/100g) 5670
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 493
Saturated Fatty Acid (g/100g) 0.051
Monosaturated Fatty Acids (g/100g) 0.016
Polyunsaturated Fatty Acids (g/100g) 0.119

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>> Calories In Vegetables (mxd, canned, sol&liquids). >>

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