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Calories In Vegetables

Find out the nutritional information in Vegetables (mxd, canned, sol&liquids) by using the table below. The table not only gives the Vegetables calorie detail but also all the nutrition details and nutritional information on Vegetables, and can be used to help you lose weight. A weight loss diet, exercise equipment and the Zone diet can help you with your weight loss... for good!


Nutrition Information : Vegetables
(mxd, canned, sol&liquids)

Water (g/100g) 90.24
Food Energy (Calories) (kcal/100g) 36
Protein (g/100g) 1.42
Total Lipid (fat) (g/100g) 0.25
Ash (g/100g) 0.96
Carbohydrate (g/100g) 7.12
Total Dietary Fibre (g/100g) 3.8
Total Sugars (g/100g) N/A
Calcium (mg/100g) 21
Iron (mg/100g) 0.65
Magnesium (mg/100g) 15
Phosphorus (mg/100g) 37
Potassium (mg/100g) 138
Sodium (mg/100g) 224
Zinc (mg/100g) 0.51
Copper(mg/100g) 0.104
Manganese (mg/100g) 0.427
Selenium (µ/100g) 0.2
Vitamin C (mg/100g) 3.8
Thiamin (mg/100g) 0.034
Riboflavin (mg/100g) 0.04
Niacin (mg/100g) 0.482
Pantothenic Acid (mg/100g) 0.114
Vitamin B6 (mg/100g) 0.077
Folate (µg/100g) 18
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 18
Folate (Dietary Folate Equivalents/100g) 18
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 5081
Vitamin A (IU/100g) 254
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.051
Monosaturated Fatty Acids (g/100g) 0.016
Polyunsaturated Fatty Acids (g/100g) 0.12

<< Calories In Vegetables (mxd, canned, drained sol). <<
>> Calories In Vegetables (fillets). >>

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Why not take a look at the Atkins diet as an aid to losing weight.