Calories In Vegetables
Find out the nutritional information in Vegetables (fillets)
by using the table below. The table not only gives the Vegetables
calorie detail but also all the nutrition details and nutritional
information on Vegetables, and can be used to help you lose
weight. Keeping up a calorie count, abdominal exercise and a low carb diet
can help you with your weight loss... for good!
|
Nutrition Information : Vegetables
(fillets)
|
| Water (g/100g) |
45 |
| Food Energy (Calories) (kcal/100g) |
290 |
| Protein (g/100g) |
23 |
| Total Lipid (fat) (g/100g) |
18 |
| Ash (g/100g) |
5 |
| Carbohydrate (g/100g) |
9 |
| Total Dietary Fibre (g/100g) |
6.1 |
| Total Sugars (g/100g) |
0.8 |
| Calcium (mg/100g) |
95 |
| Iron (mg/100g) |
2 |
| Magnesium (mg/100g) |
23 |
| Phosphorus (mg/100g) |
450 |
| Potassium (mg/100g) |
600 |
| Sodium (mg/100g) |
490 |
| Zinc (mg/100g) |
1.4 |
| Copper(mg/100g) |
0.925 |
| Manganese (mg/100g) |
N/A |
| Selenium (µ/100g) |
1 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
1.1 |
| Riboflavin (mg/100g) |
0.9 |
| Niacin (mg/100g) |
12 |
| Pantothenic Acid (mg/100g) |
N/A |
| Vitamin B6 (mg/100g) |
1.5 |
| Folate (µg/100g) |
102 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
102 |
| Folate (Dietary Folate Equivalents/100g) |
102 |
| Vitamin B12 (µg/100g) |
4.2 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
3.45 |
| Vitamin K (µg/100g) |
0 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
2.849 |
| Monosaturated Fatty Acids (g/100g) |
4.376 |
| Polyunsaturated Fatty Acids (g/100g) |
9.332 |
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Calories In Vegetables (mxd, canned, sol&liquids). <<
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In Vegetarian meatloaf ((or patties)). >>
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Index.
A weight loss program may be the way forward for you to lose weight.
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