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Calories In Walleye pollock

Find out the nutritional information in Walleye pollock (cooked, dry heat) by using the table below. The table not only gives the Walleye pollock calorie detail but also all the nutrition details and nutritional information on Walleye pollock, and can be used to help you lose weight. A weight loss diet, an exercise bike and the Atkins diet can help you with your weight loss... for good!


Nutrition Information : Walleye pollock
(cooked, dry heat)

Water (g/100g) 74.06
Food Energy (Calories) (kcal/100g) 113
Protein (g/100g) 23.51
Total Lipid (fat) (g/100g) 1.12
Ash (g/100g) 1.48
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0
Calcium (mg/100g) 6
Iron (mg/100g) 0.28
Magnesium (mg/100g) 73
Phosphorus (mg/100g) 482
Potassium (mg/100g) 387
Sodium (mg/100g) 116
Zinc (mg/100g) 0.6
Copper(mg/100g) 0.055
Manganese (mg/100g) 0.02
Selenium (µ/100g) 43.4
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.074
Riboflavin (mg/100g) 0.076
Niacin (mg/100g) 1.65
Pantothenic Acid (mg/100g) 0.16
Vitamin B6 (mg/100g) 0.069
Folate (µg/100g) 4
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 4
Folate (Dietary Folate Equivalents/100g) 4
Vitamin B12 (µg/100g) 4.2
Vitamin A (µg/100g) 83
Vitamin A (IU/100g) 25
Retinol (µg/100g) 25
Vitamin E (µg/100g) 0.79
Vitamin K (µg/100g) 0.1
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 0.231
Monosaturated Fatty Acids (g/100g) 0.174
Polyunsaturated Fatty Acids (g/100g) 0.524

<< Calories In Walleye pike (raw). <<
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