Calories In Watercress
Find out the nutritional information in Watercress (raw)
by using the table below. The table not only gives the Watercress
calorie detail but also all the nutrition details and nutritional
information on Watercress, and can be used to help you lose
weight. A calorie counter, an exercise bike and diet fitness
can help you with your weight loss... for good!
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Nutrition Information : Watercress
(raw)
|
| Water (g/100g) |
95.11 |
| Food Energy (Calories) (kcal/100g) |
11 |
| Protein (g/100g) |
2.3 |
| Total Lipid (fat) (g/100g) |
0.1 |
| Ash (g/100g) |
1.2 |
| Carbohydrate (g/100g) |
1.29 |
| Total Dietary Fibre (g/100g) |
0.5 |
| Total Sugars (g/100g) |
0.2 |
| Calcium (mg/100g) |
120 |
| Iron (mg/100g) |
0.2 |
| Magnesium (mg/100g) |
21 |
| Phosphorus (mg/100g) |
60 |
| Potassium (mg/100g) |
330 |
| Sodium (mg/100g) |
41 |
| Zinc (mg/100g) |
0.11 |
| Copper(mg/100g) |
0.077 |
| Manganese (mg/100g) |
0.244 |
| Selenium (µ/100g) |
0.9 |
| Vitamin C (mg/100g) |
43 |
| Thiamin (mg/100g) |
0.09 |
| Riboflavin (mg/100g) |
0.12 |
| Niacin (mg/100g) |
0.2 |
| Pantothenic Acid (mg/100g) |
0.31 |
| Vitamin B6 (mg/100g) |
0.129 |
| Folate (µg/100g) |
9 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
9 |
| Folate (Dietary Folate Equivalents/100g) |
9 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
4700 |
| Vitamin A (IU/100g) |
235 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
1 |
| Vitamin K (µg/100g) |
250 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
2820 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
5767 |
| Saturated Fatty Acid (g/100g) |
0.027 |
| Monosaturated Fatty Acids (g/100g) |
0.008 |
| Polyunsaturated Fatty Acids (g/100g) |
0.035 |
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