Calories In Watermelon seed kernels
Find out the nutritional information in Watermelon seed kernels (dried)
by using the table below. The table not only gives the Watermelon seed kernels
calorie detail but also all the nutrition details and nutritional
information on Watermelon seed kernels, and can be used to help you lose
weight. A weight loss program, ab exercise and the South Beach diet
can help you with your weight loss... for good!
|
Nutrition Information : Watermelon seed kernels
(dried)
|
| Water (g/100g) |
5.05 |
| Food Energy (Calories) (kcal/100g) |
557 |
| Protein (g/100g) |
28.33 |
| Total Lipid (fat) (g/100g) |
47.37 |
| Ash (g/100g) |
3.94 |
| Carbohydrate (g/100g) |
15.31 |
| Total Dietary Fibre (g/100g) |
N/A |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
54 |
| Iron (mg/100g) |
7.28 |
| Magnesium (mg/100g) |
515 |
| Phosphorus (mg/100g) |
755 |
| Potassium (mg/100g) |
648 |
| Sodium (mg/100g) |
99 |
| Zinc (mg/100g) |
10.24 |
| Copper(mg/100g) |
0.686 |
| Manganese (mg/100g) |
1.614 |
| Selenium (µ/100g) |
N/A |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.19 |
| Riboflavin (mg/100g) |
0.145 |
| Niacin (mg/100g) |
3.55 |
| Pantothenic Acid (mg/100g) |
0.346 |
| Vitamin B6 (mg/100g) |
0.089 |
| Folate (µg/100g) |
58 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
58 |
| Folate (Dietary Folate Equivalents/100g) |
58 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
9.779 |
| Monosaturated Fatty Acids (g/100g) |
7.407 |
| Polyunsaturated Fatty Acids (g/100g) |
28.094 |
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Calories In Watercress (raw). <<
>> Calories
In Watermelon (raw). >>
Return to Nutrition
Index.
Why not take a look at the South Beach diet as an aid to losing weight.
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