Calories In Weight watchers

Find out the nutritional information in Weight watchers (smart ones rst turkey&mushrooms, sau, rice&veg) by using the table below. The table not only gives the Weight watchers calorie detail but also all the nutrition details and nutritional information on Weight watchers, and can be used to help you lose weight. Keeping up a calorie count, an exercise ball and diet fitness can help you with your weight loss... for good!

Nutrition Information : Weight watchers (smart ones rst turkey&mushrooms, sau, rice&veg)
Water (g/100g)	77.8
Food Energy (Calories) (kcal/100g)	89
Protein (g/100g)	6.3
Total Lipid (fat) (g/100g)	0.7
Ash (g/100g)	0.8
Carbohydrate (g/100g)	14.4
Total Dietary Fibre (g/100g)	1.3
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	N/A
Iron (mg/100g)	0.59
Magnesium (mg/100g)	N/A
Phosphorus (mg/100g)	N/A
Potassium (mg/100g)	N/A
Sodium (mg/100g)	210
Zinc (mg/100g)	N/A
Copper(mg/100g)	N/A
Manganese (mg/100g)	N/A
Selenium (µ/100g)	N/A
Vitamin C (mg/100g)	N/A
Thiamin (mg/100g)	N/A
Riboflavin (mg/100g)	N/A
Niacin (mg/100g)	N/A
Pantothenic Acid (mg/100g)	N/A
Vitamin B`6` (mg/100g)	N/A
Folate (µg/100g)	N/A
Folic Acid (µg/100g)	N/A
Food Folate (µg/100g)	N/A
Folate (Dietary Folate Equivalents/100g)	N/A
Vitamin B`12` (µg/100g)	N/A
Vitamin A (µg/100g)	133
Vitamin A (IU/100g)	N/A
Retinol (µg/100g)	N/A
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	80
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.186
Monosaturated Fatty Acids (g/100g)	0.179
Polyunsaturated Fatty Acids (g/100g)	0.188

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