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Calories In Wheat bran

Find out the nutritional information in Wheat bran (crude) by using the table below. The table not only gives the Wheat bran calorie detail but also all the nutrition details and nutritional information on Wheat bran, and can be used to help you lose weight. A weight loss program, abdominal exercise and a low carb diet can help you with your weight loss... for good!


Nutrition Information : Wheat bran
(crude)

Water (g/100g) 9.89
Food Energy (Calories) (kcal/100g) 216
Protein (g/100g) 15.55
Total Lipid (fat) (g/100g) 4.25
Ash (g/100g) 5.79
Carbohydrate (g/100g) 64.51
Total Dietary Fibre (g/100g) 42.8
Total Sugars (g/100g) 0.41
Calcium (mg/100g) 73
Iron (mg/100g) 10.57
Magnesium (mg/100g) 611
Phosphorus (mg/100g) 1013
Potassium (mg/100g) 1182
Sodium (mg/100g) 2
Zinc (mg/100g) 7.27
Copper(mg/100g) 0.998
Manganese (mg/100g) 11.5
Selenium (µ/100g) 77.6
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.523
Riboflavin (mg/100g) 0.577
Niacin (mg/100g) 13.578
Pantothenic Acid (mg/100g) 2.181
Vitamin B6 (mg/100g) 1.303
Folate (µg/100g) 79
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 79
Folate (Dietary Folate Equivalents/100g) 79
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 9
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 1.49
Vitamin K (µg/100g) 1.9
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 6
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 240
Saturated Fatty Acid (g/100g) 0.63
Monosaturated Fatty Acids (g/100g) 0.637
Polyunsaturated Fatty Acids (g/100g) 2.212

<< Calories In Wheat bran muffins (dry mix). <<
>> Calories In Wheat bran (presweetened, nuts & fruits). >>

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A weight loss program may be the way forward for you to lose weight.