weight loss
 
» Product showcases
» Weight Loss Store
» Product reviews
» Exercise Equipment

Exercise
» Exercise programs
» Cardio exercise
» Burn Fat
» Gyms & fitness clubs
» Exercise at Home
» Abdominal Exercise

Fat
» What is Fat?
» Counting Calories
» Body Mass Index
» Basal Metabolic Rate
» Obesity information

Diet
» Diet reviews
» Healthy Diet
» Calories In Food
» Find a Diet
» Starch Blockers
» Glycemic Index
» Diet Plans

Weight Loss Tools
» BMI Calculator
» BMR Calculator
» Body Fat Calculator
» Calorie Counter
» Height Convertor
» Weight Convertor
» Daily Calorie Calculator
» Target Heart Rate
» Heart Rate Calculator
» Are You Overweight?

Popular Pages
» Abdominal exercise
» Back Exercise
» Height/Weight Conversion
» Diet Pills
» Stomach Stapling
» Hypnotism

Calories In Wheat bran

Find out the nutritional information in Wheat bran (presweetened, nuts & fruits) by using the table below. The table not only gives the Wheat bran calorie detail but also all the nutrition details and nutritional information on Wheat bran, and can be used to help you lose weight. A weight loss diet, an exercise bike and the South Beach diet can help you with your weight loss... for good!


Nutrition Information : Wheat bran
(presweetened, nuts & fruits)

Water (g/100g) 8.5
Food Energy (Calories) (kcal/100g) 385
Protein (g/100g) 7.1
Total Lipid (fat) (g/100g) 5.6
Ash (g/100g) 2.6
Carbohydrate (g/100g) 76.2
Total Dietary Fibre (g/100g) 9.7
Total Sugars (g/100g) 29.8
Calcium (mg/100g) 43
Iron (mg/100g) 9.82
Magnesium (mg/100g) 120
Phosphorus (mg/100g) 294
Potassium (mg/100g) 443
Sodium (mg/100g) 509
Zinc (mg/100g) 2.73
Copper(mg/100g) 0.473
Manganese (mg/100g) 2.474
Selenium (µ/100g) 17.3
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.68
Riboflavin (mg/100g) 0.77
Niacin (mg/100g) 9.09
Pantothenic Acid (mg/100g) 0.775
Vitamin B6 (mg/100g) 0.91
Folate (µg/100g) 182
Folic Acid (µg/100g) 163
Food Folate (µg/100g) 19
Folate (Dietary Folate Equivalents/100g) 296
Vitamin B12 (µg/100g) 2.73
Vitamin A (µg/100g) 1364
Vitamin A (IU/100g) 410
Retinol (µg/100g) 410
Vitamin E (µg/100g) 2.32
Vitamin K (µg/100g) 1.7
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 0.8
Monosaturated Fatty Acids (g/100g) 1.951
Polyunsaturated Fatty Acids (g/100g) 2.293

<< Calories In Wheat bran (crude). <<
>> Calories In Wheat bread ((incl wheat berry)). >>

Return to Nutrition Index.


Are you interested in a diet to lose weight?. Click diet to find out more.